Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugary diet.

Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat .

Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease .

Healthier alternatives include:

• water
• unsweetened teas
• sparkling water
• coffee